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What is Reiki?




Reiki is a Japanese healing technique that uses "universal life energy" to promote physical, emotional, and spiritual well-being. The word "Reiki" comes from the Japanese words "rei", meaning "universal" and "ki", meaning "life energy".

The history of Reiki can be traced back to Mikao Usui, a Japanese monk who lived in the late 19th and early 20th centuries. Usui is said to have rediscovered Reiki after years of study and meditation. He is said to have received sudden enlightenment on Mount Kurama, after which he was able to channel Reiki energy.

Usui taught Reiki to a small number of students, and the practice gradually spread throughout Japan. In the 1930s, Reiki was introduced to the West by Hawayo Takata, a Japanese-American woman who had studied with Usui's successor, Chujiro Hayashi. Takata taught Reiki to a number of students, and the practice became increasingly popular in the United States and Europe.

There is some debate about the origins of Reiki. Some people believe that Usui invented Reiki, while others believe that it is a much older practice that Usui simply rediscovered.


How it works: Reiki is a non-invasive therapy that does not involve any physical contact. The practitioner simply places their hands on or near the recipient's body, and allows the energy to flow. Reiki sessions typically last for 30-60 minutes.

Reiki practitioners believe that energy can become blocked in the body, leading to physical and emotional problems. Reiki is designed to help unblock this energy and allow it to flow freely throughout the body. This can help to improve physical health, reduce stress and anxiety, and promote relaxation and well-being.

There are some of the main types of Reiki and here are the most popular:

  • Usui Reiki: This is the original form of Reiki, and it is still the most popular type of Reiki today. It is based on the teachings of Mikao Usui, the founder of Reiki.

  • Karuna Reiki: This is a newer form of Reiki that was developed by William Lee Rand. It is based on Usui Reiki, but it includes additional symbols and techniques. Karuna Reiki is said to be more powerful than Usui Reiki, and it is often used for deep healing and transformation.

  • Seichim Reiki: This is another newer form of Reiki that was developed by Patrick Zeigler. It is based on Usui Reiki, but it includes additional symbols and techniques. Seichim Reiki is said to be a more powerful form of Reiki than Usui Reiki, and it is often used for spiritual healing and transformation.

  • Holy Fire Reiki is a form of Reiki that is said to be more powerful than traditional Reiki. It is based on the belief that there is a higher level of Reiki energy that can be accessed by practitioners.

    • Holy Fire Reiki was developed by William Rand in the early 1990s. Rand claims that he received the attunement for Holy Fire Reiki from an ascended master known as St. Germain.

    • Holy Fire Reiki practitioners believe that the higher level of Reiki energy can be used to promote healing, spiritual growth, and transformation. They say that Holy Fire Reiki can help to clear blockages in the body's energy system, and that it can also help to raise the individual's vibration.

  • Shamballa Reiki: This is a form of Reiki that was developed by Pamela Kribbe. It is based on Usui Reiki, but it includes additional symbols and techniques. Shamballa Reiki is said to be a very powerful form of Reiki, and it is often used for spiritual healing and ascension.

  • Lightarian Reiki: Lightarian Reiki is a form of energy healing that is said to work with the higher vibrational frequencies of light. It was developed by Lauralyn Elridge in 1995, and it is based on the belief that we are all connected to a universal source of energy.

    • Lightarian Reiki practitioners believe that the body is made up of energy, and that this energy can be blocked or disrupted by stress, trauma, or illness. When the energy flow is blocked, it can lead to physical, emotional, and spiritual imbalances.

    • Lightarian Reiki practitioners use their hands to channel the higher vibrational frequencies of light into the body. This is said to help to unblock the energy flow and promote healing and well-being.

    • Lightarian Reiki is said to be effective for a variety of conditions, including:

      • Physical conditions: such as pain, headaches, and chronic illness.

      • Emotional conditions: such as anxiety, depression, and stress.

      • Spiritual conditions: such as lack of purpose, feeling lost, and feeling disconnected from Source.

Reiki Blocked Energy:

Blocked energy in the body is a concept in energy healing that refers to areas of the body where the flow of energy is restricted. This can be caused by a variety of factors, including emotional trauma, physical injury, or poor diet.




Blocked energy can manifest in a number of ways, including physical symptoms such as pain, fatigue, and headaches. It can also lead to emotional and mental problems such as anxiety, depression, and difficulty concentrating.


There are a number of ways to remove blocked energy, which includes but is not limited to Reiki, massage therapy, and yoga. Reiki is a form of energy healing that involves the practitioner placing their hands on or near the client's body to facilitate the flow of energy. Massage therapy can help to release tension in the muscles and improve circulation, which can help to unblock energy. Yoga can also help to improve circulation and alignment, which can also help to unblock energy.


The benefits of removing blocked energy include improved physical health, emotional well-being, and mental clarity. When energy flows freely through the body, it can help to improve the body's ability to heal itself. It can also help to reduce stress, anxiety, and depression.

Here are some of the ways that Reiki might help to remove blocked energy in the body:

  • Relaxation: Reiki can help to relax the body and mind, which can allow the body's natural healing mechanisms to work more effectively. When the body is relaxed, it is easier for the energy to flow freely.

  • Balancing of energy fields: Reiki can help to balance the body's energy fields, which can lead to improved overall well-being. When the energy fields are balanced, it is easier for the energy to flow freely.

  • Release of emotions: Reiki can help to release emotions that are trapped in the body, which can help to unblock energy. When emotions are released, the energy can flow more freely.

  • Increased awareness: Reiki can help to increase awareness of the body's energy system, which can help to identify and unblock blocked energy. When people are more aware of their energy system, they are better able to take steps to unblock blocked energy.


Reiki and Pendulums:

A pendulum is a weight suspended from a fixed point so that it can swing freely. Pendulums are often used as a tool for divination, or the practice of seeking knowledge of the future or the unknown by supernatural means.

Whether or not you should use a pendulum during Reiki is a matter of personal preference. Some Reiki practitioners find that using a pendulum can help them to focus their intention and to identify areas of the body that need healing. Others find that using a pendulum is unnecessary or even distracting.

If you are considering using a pendulum during Reiki, there are a few things you should keep in mind:



  • Choose a pendulum that feels comfortable to you and that you feel drawn to.

  • Hold the pendulum in your dominant hand and allow it to hang freely.

  • Ask a question that you want the pendulum to answer.

  • Observe the way the pendulum moves to see if it is giving you a yes or no answer.

It is important to remember that the pendulum is simply a tool. The power of Reiki comes from the intention of the practitioner. Whether or not you use a pendulum, the most important thing is that you focus your intention on healing and relaxation.

Here are some of the benefits of using a pendulum during Reiki:

  • It can help you to focus your intention: When you use a pendulum, you are essentially asking the pendulum to help you to focus your intention on the healing process. This can be helpful for people who find it difficult to focus their attention.

  • It can help you to identify areas of the body that need healing: The pendulum can be used to scan the body for areas that need healing. This can be helpful for people who are not sure where they need healing.

  • It can help you to receive guidance: The pendulum can be used to receive guidance from your higher self or from the Reiki energy. This can be helpful for people who are looking for guidance in their lives.

Reiki and Symbols:

The Reiki symbols are said to have been discovered by the founder of Reiki, during his 21-day meditation on Mount Kurama. According to Usui, the symbols represent different aspects of the Reiki energy, and they can be used to focus and direct the energy.


It is not clear where the Reiki symbols came from originally. Some people believe that they are ancient symbols that have been passed down through the ages. Others believe that Usui created them himself. The important thing is that the symbols are used with intention and focus.


As for whether or not you can create your own Reiki symbols, the answer is yes. Some Reiki practitioners believe that it is possible to create your own symbols that are specific to your needs and intentions. Others believe that it is not necessary to create your own symbols, and that the traditional symbols are sufficient.



If you are interested in creating your own Reiki symbols, there are a few things you can do:

  • Meditate on the Reiki energy and ask for guidance.

  • Draw symbols that feel meaningful to you.

  • Use symbols that represent your intentions for healing or growth.

It is important to remember that the symbols are simply tools. The power of Reiki comes from the intention of the practitioner. Whether you use traditional symbols or your own, the most important thing is that you use them with intention and focus.


Ascended Masters + Reiki:

An ascended master is a spiritual being who has attained a high level of enlightenment. Ascended masters are often believed to be able to help humans on their spiritual path, and they are often invoked in New Age spirituality. There are many different ascended masters who are said to exist, including Jesus, Buddha, Krishna, and Quan Yin. These masters are often said to have lived on Earth in the past, but they have now ascended to a higher level of existence.


Ascended masters are often believed to be able to communicate with humans, and they are often invoked in New Age spirituality. Some people believe that ascended masters can help humans to heal, to manifest their desires, and to achieve enlightenment.


Whether or not you should call upon or work with specific ascended masters to help amplify the healing energy is a personal decision. There is no right or wrong answer, and what works for one person may not work for another.


Some people find that calling upon or working with ascended masters can help them to connect with a higher source of healing energy. They believe that these masters can offer guidance and support, and that they can help to amplify the healing energy of Reiki.


Other people prefer to focus on the Reiki energy itself, and they do not feel the need to call upon or work with ascended masters. They believe that the Reiki energy is powerful enough on its own, and that they do not need any outside help. Ultimately, the decision of whether or not to call upon or work with ascended masters is up to you. If you feel that it would help you to connect with the healing energy of Reiki, then I encourage you to try it.




Sound Healing + Reiki: Sound healing is another form of energy healing that can be used to unblock energy. Sound healing involves using different frequencies of sound to help to balance the body's energy. This can be done through listening to music, using singing bowls, or chanting.

Here are some additional tips for removing blocked energy:

  • Get regular exercise.

  • Eat a healthy diet.

  • Drink plenty of water.

  • Get enough sleep.

  • Practice relaxation techniques such as meditation or yoga.

  • Spend time in nature.

  • Surround yourself with positive people and energy.

Whether you should combine Reiki with sound healing to enhance the energy healing session is a matter of personal preference. Some people find that combining the two modalities can be very beneficial, while others prefer to experience Reiki on its own.

If you are considering combining Reiki with sound healing, there are a few things you should keep in mind:

  • Choose the right sounds: The sounds you choose should be soothing and relaxing. You may want to choose sounds that are associated with healing or relaxation, such as nature sounds, Tibetan singing bowls, or chimes.

  • Use the sounds in a way that feels comfortable to you: You may want to have the sounds playing in the background during your Reiki session, or you may want to have the practitioner play the sounds directly on your body.

  • Be open to the experience: Reiki and sound healing are both powerful energies, and it is important to be open to the experience. If you are skeptical or resistant, you may not be able to receive the full benefits of the combination.

Here are some of the benefits of combining Reiki with sound healing:

  • It can help to relax the body and mind: The sounds can help to create a sense of peace and relaxation, which can make it easier for the body to receive the Reiki energy.

  • It can help to release emotions: The sounds can help to release blocked emotions, which can help to promote healing.

  • It can help to connect with the spiritual realm: The sounds can help to connect with the spiritual realm, which can enhance the healing experience.

Ultimately, the decision of whether or not to combine Reiki with sound healing is a personal one. There is no right or wrong answer. If you are considering combining the two modalities, I encourage you to experiment and see if it is helpful for you.


Reiki + Chakras: There is a belief that each chakra is associated with a specific musical note. This belief is based on the idea that chakras are centers of energy in the body, and that each chakra vibrates at a different frequency. The musical notes are said to correspond to these frequencies, and that listening to music with the correct notes can help to balance and heal the chakras.




Here are some of the benefits of listening to music for chakra healing:

  • It can help to relax the body and mind: Listening to music can help to create a sense of peace and relaxation, which can make it easier for the body to receive the healing energy.

  • It can help to release emotions: Listening to music can help to release blocked emotions, which can help to promote healing.

  • It can help to connect with the spiritual realm: Listening to music can help to connect with the spiritual realm, which can enhance the healing experience.

If you are interested in trying chakra healing with music, there are a few things you can do:

  • Find music that is specifically designed for chakra healing: There are many albums of music that are specifically designed for chakra healing. These albums often use binaural beats or other techniques to help you to align your chakras.

  • Listen to music that you find relaxing and enjoyable: It is important to find music that you find relaxing and enjoyable. If you are not enjoying the music, you are less likely to receive the benefits.

  • Listen to the music for a specific amount of time: It is generally recommended to listen to the music for 20-30 minutes at a time. This will give your chakras enough time to align and receive the healing energy.

You can also try listening to music that is associated with a specific chakra. For example, if you are trying to balance your root chakra, you could listen to music with the note C.


Tuning Fork + Reiki: Tuning forks are used in sound healing, which is a type of alternative medicine that uses sound waves to promote healing. The theory behind sound healing is that sound waves can interact with the body's energy field, which can help to promote relaxation, reduce stress, and improve overall well-being.


Tuning forks work by emitting a specific frequency of sound waves. When these sound waves interact with the body's energy field, they can help to balance and harmonize the energy. This can lead to a number of benefits, including:



  • Relaxation: Sound waves can help to relax the body and mind, making them a great way to relieve stress and anxiety.

  • Pain relief: Some studies have shown that sound waves can help to relieve pain.

  • Improved sleep: Sound waves can help to promote sleep by relaxing the body and mind.

  • Boosted immune system: Some studies have shown that sound waves can boost the immune system.

  • Improved mood: Sound waves can help to improve mood by reducing stress and anxiety.

There is no scientific evidence to support the claim that tuning forks can heal the body. However, some people find that they are helpful for relaxation and stress relief.

Tuning forks can be used to enhance Reiki sessions. Reiki is a form of energy healing that uses the hands to channel energy into the body. When tuning forks are used in conjunction with Reiki, the sound waves can help to amplify the effects of the Reiki energy.

If you are interested in using tuning forks to enhance your Reiki sessions, there are a few things you should keep in mind:

  • Choose the right tuning forks: There are many different tuning forks available, so it is important to choose the right ones for your needs. You may want to choose tuning forks that are associated with specific chakras or that have a frequency that you find relaxing.

  • Use the tuning forks correctly: You should strike the tuning fork and then hold it close to the body. You may also want to use a tuning fork activator, which is a device that helps to amplify the sound waves.

  • Be patient: It may take some time to see the benefits of using tuning forks with Reiki. Be patient and allow the process to unfold naturally

Here are some of the tuning forks that are associated with each chakra:

  • Root Chakra: 194.18 Hz, which is the frequency of the Earth Day. This tuning fork is associated with the color red and the element of earth. It is said to promote grounding, stability, and security.

  • Sacral Chakra: 210.42 Hz, which is the frequency of the synodic month. This tuning fork is associated with the color orange and the element of water. It is said to promote creativity, sexuality, and pleasure.

  • Solar Plexus Chakra: 126.22 Hz, which is the frequency of the Sun. This tuning fork is associated with the color yellow and the element of fire. It is said to promote personal power, confidence, and self-esteem.

  • Heart Chakra: 136.10 Hz, which is the frequency of the Earth Year. This tuning fork is associated with the color green and the element of air. It is said to promote love, compassion, and forgiveness.

  • Throat Chakra: 141.27 Hz, which is the frequency of the planet Mercury. This tuning fork is associated with the color blue and the element of ether. It is said to promote communication, creativity, and expression.

  • Third Eye Chakra: 221.23 Hz, which is the frequency of the planet Venus. This tuning fork is associated with the color indigo and the element of spirit. It is said to promote intuition, wisdom, and psychic abilities.

  • Crown Chakra: 172.06 Hz, which is the frequency of the Platonic Year. This tuning fork is associated with the color violet and the element of light. It is said to promote enlightenment, spiritual connection, and cosmic consciousness.

It is important to note that these are just some of the tuning forks that are associated with each chakra. There is no one-size-fits-all approach to chakra healing, and you may find that different tuning forks work better for you than others.


Aromatherapy + Reiki

Aromatherapy is the use of essential oils extracted from plants for therapeutic benefits. The theory of aromatherapy is that the scents of essential oils can interact with the body's limbic system, which is the part of the brain that controls emotions and memory. This interaction can help to promote relaxation, reduce stress, and improve overall well-being.


There are many different essential oils that can be used for aromatherapy, each with its own unique properties. Some of the most common essential oils include lavender, peppermint, eucalyptus, tea tree, and frankincense.


Aromatherapy is a safe and natural way to promote relaxation, reduce stress, and improve overall well-being. It can enhance a Reiki session. The scents of essential oils can help to relax the body and mind, which can make it easier for the body to receive the Reiki energy. Additionally, the scents of essential oils can be associated with specific chakras, so using the right essential oils can help to balance and heal the chakras.



Here are some of the essential oils that are commonly used in Reiki sessions:

  • Lavender: Lavender is a calming and relaxing oil that is often used to promote sleep. It is also associated with the heart chakra.

  • Frankincense: Frankincense is a grounding and centering oil that is often used to promote spiritual growth. It is also associated with the crown chakra.

  • Ylang-ylang: Ylang-ylang is a stimulating and uplifting oil that is often used to promote relaxation and well-being. It is also associated with the heart chakra.

  • Eucalyptus: Eucalyptus is a refreshing and invigorating oil that is often used to promote respiratory health. It is also associated with the throat chakra.

  • Peppermint: Peppermint is a stimulating and energizing oil that is often used to promote digestion. It is also associated with the solar plexus chakra.

If you are interested in trying aromatherapy during a Reiki session as a practitioner, maybe speak with the client first to see if they have allergies. Also collaborate with spirit to see if there’s an oil that may work with the person’s energy prior to the session.

It is important to experiment and find what works best for you. There is no right or wrong way to use aromatherapy during a Reiki session.


Reiki + Visualization:

Some people believe that using visualization with Reiki can make it more effective. Visualization is the process of creating mental images of what you want to achieve. When you visualize yourself receiving Reiki, you are essentially sending a message to your subconscious mind that you are open to receiving healing energy. This can help to increase the effectiveness of Reiki by making your body more receptive to the healing energy.


There are a few different ways to visualize Reiki. One way is to simply imagine yourself being surrounded by a warm, healing light. You can also imagine the Reiki energy flowing through your body, cleansing and healing any areas that need it. If you are feeling particularly creative, you can even create your own visualization that is meaningful to you.


There is no right or wrong way to visualize Reiki. The most important thing is to find a visualization that works for you and that helps you to feel relaxed and open to receiving healing energy.

Here are some tips for using visualization with Reiki:


  • Find a quiet place where you will not be disturbed.

  • Sit or lie down in a comfortable position.

  • Close your eyes and take a few deep breaths.

  • Begin to visualize yourself receiving Reiki.

  • Allow yourself to feel the healing energy flowing through your body.

  • Stay with the visualization for as long as you like.

  • When you are finished, open your eyes and take a few more deep breaths.

If you are new to visualization, you may find it helpful to practice with a simple visualization. For example, you could imagine yourself sitting in a warm, sunny meadow. As you visualize yourself in the meadow, notice how the sun feels on your skin and the smell of the flowers in the air. Allow yourself to feel relaxed and peaceful in the meadow.


Once you have practiced with a simple visualization, you can start to create more complex visualizations that are specific to your needs. For example, if you are feeling pain in your back, you could visualize the Reiki energy flowing through your back and healing the pain.

Visualization can be a powerful tool for enhancing the effectiveness of Reiki. If you are open to trying it, you should experiment with different visualizations and see what works best for you.


No. of Reiki Sessions: The number of Reiki sessions needed to experience the benefits of energy healing varies from person to person. Some people may feel the effects after one or two sessions, while others may need more time. There is no one-size-fits-all answer to this question.

The number of sessions needed also depends on the specific issue you are addressing. For example, if you are seeking Reiki for pain relief, you may need fewer sessions than if you are seeking Reiki for emotional healing.

Here are some factors that may affect the number of Reiki sessions you need:

  • The severity of your issue: The more severe your issue, the more sessions you may need.

  • Your individual response to Reiki: Some people are more responsive to Reiki than others. If you are one of those people, you may need fewer sessions.

  • Your commitment to the process: If you are committed to the process of Reiki, you are more likely to experience the benefits.

If you are considering Reiki, speak to your Reiki practitioner. They can help you to determine how many sessions you may need and what to expect.

Here are some tips for getting the most out of your Reiki sessions:

  • Be open to the experience: Reiki is a powerful energy, and it is important to be open to the experience. If you are skeptical or resistant, you may not be able to receive the full benefits of Reiki.

  • Relax and let go: Reiki is most effective when you are relaxed and able to let go of your worries. If you are tense or stressed, you may not be able to receive the full benefits of Reiki.

  • Be patient: It may take some time to experience the benefits of Reiki. Be patient and allow the process to unfold naturally.

Opening a Reiki session: The way you start your Reiki session as a practitioner is up to you. Some practitioners choose to say a prayer or an affirmation, while others focus on grounding themselves. There is no right or wrong way to start a Reiki session, and what works best for one practitioner may not work for another.



Here are some tips for starting your Reiki session as a practitioner:

  • Find a quiet and comfortable place to work.

  • Take some deep breaths and relax your body.

  • Focus on your intention for the session.

  • If you choose to say a prayer or an affirmation, do so now.

  • Ground yourself by connecting with the earth or by visualizing a grounding cord.

  • Begin the Reiki session by placing your hands on the recipient's body.

Here are some examples of prayers and affirmations that you could say before starting a Reiki session:

  • "I pray that this Reiki session will be healing and beneficial for the recipient."

  • "I affirm that I am a channel for Reiki energy and that I am open to receiving guidance from the Universe."

  • "I ground myself in the present moment and connect with the energy of the earth."

It is important to find what works best for you and to feel comfortable with your own practice. There is no right or wrong way to start a Reiki session, and what works best for one practitioner may not work for another.

Here are some additional tips for starting your Reiki session as a practitioner:

  • Be present and mindful. When you are starting your Reiki session, it is important to be present and mindful. This means paying attention to your breath, your body, and your thoughts.

  • Be open to receiving guidance. When you are starting your Reiki session, it is important to be open to receiving guidance from the Universe. This means being willing to let go of your expectations and to trust that the Reiki energy will flow where it is needed most.

  • Be patient. Reiki is a gentle and subtle energy, so it may take some time for you to feel its effects. Be patient and allow the Reiki energy to do its work.

Closing your Session:

There are many different ways to end or close out a Reiki session. Here are a few common methods:

  • Grounding: This is a simple but effective way to end a Reiki session. Simply visualize yourself grounding down into the earth, connecting with the energy of the earth. This will help to bring you back to the present moment and help you to integrate the healing energy of the Reiki session.

  • Breathing: Take a few deep breaths, feeling the energy of the Reiki session flowing through you. As you exhale, release any tension or stress that you may be holding onto.

  • Affirmation: Repeat an affirmation to yourself, such as "I am at peace" or "I am whole and complete." This can help to reinforce the positive effects of the Reiki session.

  • Gratitude: Take a moment to express gratitude for the Reiki session and for the healing energy that you have received.

It is important to find a method that works best for you and that helps you to feel grounded and centered after the Reiki session.


I hope this has been helpful for you and your reiki learning session. As always, take what resonates and leave the rest!







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